Introduction
If you are looking for a refreshing and healthy dish that is quick to prepare, this Mediterranean tomato and cucumber salad is a perfect choice. Inspired by traditional Mediterranean flavors, this salad combines fresh vegetables, olive oil, and simple seasonings to create a light yet satisfying dish. It works perfectly as a side dish for grilled meat, fish, or even as a light lunch during warm days.
The ingredients are simple and affordable, but when combined they create a vibrant and delicious salad full of natural flavors.
Ingredients
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3 large ripe tomatoes
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1 large cucumber
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½ red onion
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½ cup black olives
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2 tablespoons extra virgin olive oil
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1 tablespoon fresh lemon juice
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1 teaspoon dried oregano
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Salt and pepper to taste
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Fresh parsley for garnish
Instructions
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Wash the tomatoes and cucumber thoroughly under cold water.
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Cut the tomatoes into medium-sized cubes and place them in a large bowl.
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Slice the cucumber into thin rounds or small cubes depending on your preference.
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Finely slice the red onion to add a mild sharp flavor to the salad.
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Add the olives to the bowl.
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Drizzle the olive oil and lemon juice over the vegetables.
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Sprinkle oregano, salt, and black pepper.
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Gently mix all ingredients together so the dressing coats the vegetables evenly.
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Garnish with fresh parsley before serving.
Tips for the Best Flavor
Use the freshest vegetables possible. Ripe tomatoes and crisp cucumbers make a huge difference in taste. Allow the salad to rest for about 10 minutes before serving so the flavors blend well.